{"id":119755,"date":"2022-11-30T10:15:00","date_gmt":"2022-11-30T10:15:00","guid":{"rendered":"https:\/\/cafemomcom.bigscoots-staging.com\/blog\/how-motherhood-made-one-parents-social-anxiety-skyrocket"},"modified":"2024-09-02T15:46:07","modified_gmt":"2024-09-02T15:46:07","slug":"how-motherhood-made-one-parents-social-anxiety-skyrocket","status":"publish","type":"post","link":"https:\/\/cafemom.com\/parenting\/how-motherhood-made-one-parents-social-anxiety-skyrocket","title":{"rendered":"How Motherhood Made One Parent&#8217;s Social Anxiety Skyrocket"},"content":{"rendered":"<p><em>Our monthly column <a href=\"https:\/\/cafemom.com\/series\/mom-with\">MOM WITH<\/a> aims to redefine what it means to be a &quot;normal&quot; mother by focusing on how it feels to live with a mental disorder. We see you, we hear you, and we&#39;re in this together.<\/em><\/p>\n<p>Sofia Perez, who owns <a href=\"https:\/\/charactercounter.com\/\">CharacterCounter<\/a>, has two daughters, ages 4 and 6. Sofia struggles with social anxiety, which she has experienced her whole life, although she says it has become more of a struggle the older she has gotten and especially since becoming a mother.<\/p>\n<p>\u201cSuddenly, I was thrust into a world of constant social interaction, and I just couldn&#39;t cope,\u201d Sofia tells CafeMom of life after becoming a mom. \u201cI became extremely withdrawn and found it hard to even leave the house. Since becoming a parent, my social anxiety has definitely increased. I worry about what other parents will think of me and whether my children are behaving properly in social situations.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our monthly column MOM WITH aims to redefine what it means to be a &quot;normal&quot; mother by focusing on how it feels to live with a mental disorder. We see you, we hear you, and we&#39;re in this together. Sofia Perez, who owns CharacterCounter, has two daughters, ages 4 and 6. Sofia struggles with social [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":694790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"nota_seo_page_title":"","nota_seo_page_description":"","footnotes":""},"categories":[87,85],"tags":[349,997,20509],"featured":[],"internal-tag":[],"series":[152],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"<!-- 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