{"id":4411,"date":"2024-01-05T11:50:00","date_gmt":"2024-01-05T11:50:00","guid":{"rendered":"http:\/\/cafe-mom-staging.local\/mom-with-chelsea-jackson-roberts\/"},"modified":"2024-09-03T07:18:33","modified_gmt":"2024-09-03T07:18:33","slug":"mom-with-chelsea-jackson-roberts","status":"publish","type":"post","link":"https:\/\/cafemom.com\/parenting\/mom-with-chelsea-jackson-roberts","title":{"rendered":"New Mom &#038; Peloton Yoga Instructor Chelsea Jackson Roberts Talks Self-Care &#038; Self Discovery"},"content":{"rendered":"<p><em>In CafeMom&#39;s monthly series, Work It, Mama, powerful moms detail how they navigate their professions and home life.<\/em><\/p>\n<p>There&#39;s a certain aura about Dr. Chelsea Jackson Roberts that took a hold of me from the first <a href=\"https:\/\/cafemom.com\/lifestyle\/prioritize-movement-mindfulness-self-care-with-pelotons-kirsten-ferguson\">Peloton<\/a> yoga class I took with her more than a year ago. Her soothing, joyful voice, genuine smile, and message of self-acceptance and self-love, are like a salve to the soul. It might sound a bit clich\u00e9 to say that about a yoga instructor, but Chelsea is actually different. She makes it clear in every class that yoga is for everybody and uses her classes to celebrate her culture and lived experience through her musical choices, which makes for a unique and quite beautiful experience every time I&#39;m on the mat with her.<\/p>\n<p>Maybe it&#39;s because the first of her classes I ever took were filmed during her pregnancy, and more recently her postpartum stage, and of course, as a mom, I can relate. But I think it&#39;s more than that. <\/p>\n<p>The former classroom teacher \u2014 now in her 40s \u2014 became a mom for the first time in fall 2022, when she gave birth to her son Noble. Per her own admission, motherhood has changed her deeply, but her commitment to helping others live intentional, gentle, centered lives through yoga, was already burning bright, which <a href=\"https:\/\/www.onepeloton.com\/blog\/peloton-instructor-audition\/\">led her to Peloton in 2019<\/a>, when she initially went through the casting process, eventually becoming an <a href=\"https:\/\/cafemom.com\/lifestyle\/peloton-instructor-calls-out-fat-shamers\">instructor for the popular platform<\/a> in 2020.<\/p>\n<p>As a new mom, Chelsea has had to revisit nearly everything she&#39;s learned through yoga, and even recently, used her own experiences to help her launch Peloton&#39;s first-ever yoga series, The Chelsea Set, a sequence of 30-minute classes intended to help yogis of all levels build strength and practice mindfulness, with a goal of self-discovery and growing confidence.<\/p>\n<p>CafeMom had the opportunity to chat with Chelsea about yoga, her career journey, and new motherhood, and we were so inspired, not just to kick butt as working moms, but also to prioritize our own well-being as caregivers.<\/p>\n<p><strong>More from CafeMom:<\/strong> <a href=\"https:\/\/cafemom.com\/parenting\/andrea-morris-work-it-mama\">How One Mom Used Innovation To Turn Her Passion for Yoga Into a Successful Business<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In CafeMom&#39;s monthly series, Work It, Mama, powerful moms detail how they navigate their professions and home life. There&#39;s a certain aura about Dr. Chelsea Jackson Roberts that took a hold of me from the first Peloton yoga class I took with her more than a year ago. Her soothing, joyful voice, genuine smile, and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":715025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"nota_seo_page_title":"","nota_seo_page_description":"","footnotes":""},"categories":[87,90,85],"tags":[244,1317,1312,1313,350,1316,1318,349,243,1308,1310,1309,1160,222,1315,857,1314,1311],"featured":[],"internal-tag":[],"series":[151],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Mom &amp; 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