Health & Wellness | CafeMom.com

16 Wellness Gifts for Moms to Help Them Prioritize Themselves

Martha Sorren — Wed, 20 Nov 2024 17:29:00 +0000

This holiday season, pamper the mom in your life with these wellness gifts. So often, moms put everybody else’s needs before their own, so a gift that focuses on her well-being will go a long way. Not only is it thoughtful, but it will serve as a reminder that her own self-care is just as […]

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10 Holiday Volunteering Opportunities This Christmas

Martha Sorren — Tue, 12 Nov 2024 20:17:10 +0000

We all know that Christmas isn’t just about decorating the house and getting presents. So if you want to also give back this holiday season, consider volunteering for Christmas. From toy and food drives to helping families and children in need of housing and essential items, there are so many holiday volunteering opportunities this time […]

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12 Ways To Reduce Holiday Stress

Martha Sorren — Fri, 01 Nov 2024 21:53:33 +0000

While the holidays can bring a lot of joy and merriment, there’s also a lot of holiday stress associated with the season. According to the American Psychological Association, a 2023 study found that 89% of people experienced some sort of stress related to the holidays. Some of the biggest causes of that anxiety came from […]

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Best Healthy Meal Delivery Services of 2023

Tue, 11 Apr 2023 06:15:00 +0000

Healthy meal delivery services have come a long way from the days of Nutrisystem and WeightWatchers. Today, consumers can be overwhelmed by the huge number of meal delivery services targeting weight loss and healthy living as goals of joining their programs. Meal delivery companies, like HelloFresh and Martha Stewart’s Marley Spoon, are focusing on providing […]

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Best Massage Guns

Wed, 19 Oct 2022 05:50:00 +0000

Whether it’s prenatal pain, an intense workout at the gym, or bending over to lift the kiddos one too many times, there’s nothing worse than waking up the next day and not being able to walk down the stairs properly. You can ice and heat muscles all you want, but those knots and pains don’t […]

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Best Treadmills of 2022

Thu, 22 Sep 2022 08:00:00 +0000

Staying active and taking care of our health is one of the single most important things that we can do in our day-to-day lives. Unfortunately, too often, careers, kids, and other adult responsibilities get in the way. COVID-19 alone completely rerouted millions of lives, and health and fitness equipment revenue more than doubled — to […]

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Best Fitness Mirrors of 2022

Mon, 19 Sep 2022 06:10:00 +0000

It’s no secret that home workouts have become the norm. Whether it’s morning yoga, daily strength training, or weekend kickboxing, at-home workouts have become increasingly popular and accessible. And fitness mirrors allow anyone who doesn’t have time for an in-person Pilates class, or feels overwhelmed at a gym, to work out at home with ease. […]

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Best Meal Kit Delivery Services of 2023

Wed, 23 Feb 2022 06:00:00 +0000

It’s no secret that we live in a world where we are constantly on the go. The concept of consistently prepping, cooking, and eating a healthy meal from scratch just isn’t a reality for many people, especially with long lists of dietary preferences becoming the norm. We often rely on quick and easy recipes, but […]

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